empowering women to love again ... themselves & life ♥︎

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Taking Back the Control

Taking Back the Control

If you’ve been struggling with unhealthy eating habits, an overdependence on caffeine, junk food, or alcohol…or if you’ve just been experiencing low energy and a sluggish feeling… you need to commit to a clean break from unhealthy habits. The Beachbody Ultimate Reset was my step-by-step guide to do just that. On January 12, 2017 I […]

LIVE in the MOMENT!!

LIVE in the MOMENT!!

This past Friday, I shared a new way of celebrating TGIF. T: I’m TRUSTING that sharing my story is enough to inspire others that they too can live a life of happiness.  G: I’m GRATEFUL that I have a loving husband and cat that make my home a home. Without them I’m lost! I: I’m INSPIRED […]

But I’m Not Supposed to…

But I’m Not Supposed to…

But I’m not supposed to….  feel this way! I’m supposed to be grateful. I’m supposed to embrace every moment and every minute. I’m supposed to accept the things that are changing. I’m supposed to know that my body is going to do things I’ve never imagined. I’m supposed to be ok with feeling large and […]

Eat Your H2O

Eat Your H2O

Ohhh the struggle is very real. So real that there are days I’ve found myself reaching for my first sip of water at dinner time. I like to say that I’ve followed in my father’s footsteps. He is just the same excpet that he now has suffered through several kidney stones due to his lack […]

Gratitude Journal

Gratitude Journal

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness Have you ever heard someone say, be thankful for what you HAVE and you will live a happier life? I like to think that I practice thanks on a regular basis but truth be told, many times I speed through […]

Testimonials

  • Nichole Moran

    *Nichole Moran 62 lbs lost never to be found again
    * 04 pant sizes smaller
    * 02 bra sizes smaller
    * many inches gone (as you can see from the pictures)
    * unhealthy habits removed
    .
    What you don’t see from this image is what Nichole has gained! She has a new found love for a healthier lifestyle that has brought her happiness, a more positive image of herself and a strike up in her confidence! Not only is her physical body healthier but her mindset too.

    - Nichole’s Testimonial

  • Testimonial 1 - Christina Default Image

    Testimonial 1 - ChristinaI received this message from a fellow coach of mine, Christina (image to the right) that made me extremely emotional, not for me but for her!! #realpeople #realresults

    I LIVE for these transitional moments. To watch doubt fade and belief surface. To cross that bridge from darkness to light. To persistently refuse the negative and focus on the positive. And to feel something in your soul that only YOU can feel when you relentlessly never give up. Even during those moments when it’s easier to throw the towel in.

    It’s about so much more than the scale, a shake called Shakeology, or a workout program. It’s about overcoming the thing that holds you back the most.

    - Christina’s Testimonial

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